Stay Sober: Digital Toolkit for Substance Abuse & Recovery

Stay Sober™ is a fully digital recovery toolkit designed to support individuals navigating substance use, early sobriety, post-relapse rebuilding, or long-term maintenance.
It offers practical, stigma-free tools, short educational mini-courses, and optional 24/7 AI accountability coaching—filling the gap between therapy sessions, sponsor outreach, and the vulnerable moments that often happen alone.

This toolkit is not a substitute for medical treatment, detox, or formal therapy.
It is a complementary support system that promotes accountability, emotional regulation, relapse prevention, and self-trust—available anytime, anywhere, from your phone or computer.

💛 Who It’s For

✔ Individuals struggling with substance use
✔ Early recovery or post-treatment support
✔ Long-term sobriety maintenance
✔ Anyone experiencing cravings, shame, or isolation after hours
✔ Individuals not yet ready for groups/sponsors
✔ Young adults, professionals, students, parents, veterans—anyone seeking confidential support

📦 What’s Included in the Digital Toolkit

✅ Modular, Self-Paced Recovery Modules (digital + printable)

• Understanding addiction & the brain (removing shame)

• Triggers, cravings & relapse warning signs

• Lapse vs. relapse — how to rebuild without self-destruction

• Fillable relapse-prevention plan (printable included)

• Daily sobriety tracking & accountability worksheets

• Crisis cards: “What to do before you use”

• Emotional regulation & self-care tools (sleep, stress, anxiety)

🎥 Mini Course Video Series

• What Addiction Really Is (and What It Isn’t)

• Cravings & Your Nervous System: How to Surf the Urge

• Lapse vs. Relapse – Repair, Not Punish

• How to Build a Personal Relapse Prevention Plan

• What to Do When You Want to Use – A 5-Minute Intervention

• Accountability Without Shame – Rebuilding Self-Trust

• (Optional) How to Use the AI Accountability Coach

🤖 Optional Add-On: AI Accountability Coach (24/7 Support)

Created for the moments when cravings hit, shame rises, or reaching out feels too hard.

Users can:
• Check in about cravings
• Receive real-time coping strategies
• Log daily sobriety reflections
• Ask for grounding, reassurance, or relapse-prevention reminders

Not crisis support or therapy — but a confidential companion for moments of vulnerability, emotional regulation, and rebuilding self-trust.

🌟 Our Mission

To make recovery tools accessible, compassionate, and on-demand.
The Stay Sober™ Digital Toolkit empowers individuals to take control of their recovery journey with education, structure, and nonjudgmental accountability—
one choice, one craving, one day at a time.